Though protein ice cream offers several benefits, there are a few drawbacks to consider. It’s also a quick and convenient snack that you can easily make at home. Protein ice cream is high in protein and low in calories, which can support weight loss and muscle growth. This can be a good option if you have food sensitivities or difficulty tolerating any of the ingredients found in store-bought varieties. Making it at home also puts you in control of the ingredients. Most recipes use protein powder along with frozen bananas, flavorings, and your choice of milk. One of the biggest benefits of protein ice cream is that it’s easy to make at home. Nevertheless, low-calorie foods like protein ice cream should be paired with a well-rounded, healthy diet to maximize weight loss and sustain results long term. This can be incredibly beneficial if you’re looking to lose weight, as cutting your calorie intake can be an effective strategy for weight management.Īccording to one large review of 34 studies, low-calorie diets may decrease body weight by an average of 8% over 3–12 months ( 9). While traditional ice cream can pack around 137 calories per 1/2 cup (66 grams), most types of protein ice cream contain less than half of that amount ( 8). Protein ice cream is significantly lower in calories than regular varieties. Studies show that whey protein can boost muscle growth, weight loss, and muscle recovery after working out ( 5, 6, 7). Whey protein, in particular, is a common ingredient in many protein ice cream products. It also plays a central role in muscle-building, which is why it’s generally recommended to consume a good source of protein after resistance training to optimize results ( 4).
Protein is important to many aspects of your health, including blood vessel function, immune health, and tissue repair ( 3). Though the exact amount can vary, most brands pack 8–22 grams of this nutrient per pint (473 ml), or 2–6 grams per serving. High in proteinĪs its name implies, protein ice cream is relatively high in protein.
Protein ice cream may be linked to several evidence-based health benefits.
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